Yoga Therapy
“YOGA IS A LIGHT WHICH ONCE LIT WILL NEVER DIM”. Yoga is a technique which treats and concentrates on physical body,mind,soul, pranayama,bandha,mudra,shatkriyas.
YOGA ASANAS:
The slave always works for you is your BODY. So keep the body healthy through the regular practice of asanas. Daily classes for all age groups from children’s to old persons with separate male and female instructor for your guidance. Also we offer patient with a therapeutic yoga based on their disease conditions. Kundalini yoga will dawn on you the secret of how to be healthy,happy and holy.
PRANAYAMA:
Regulation and purification of breathe and body through proper breathing pattern is pranayama. Regularization of your breathe will increase your lifespan. It increases the vital capacity our lung
RELAXATION TECHNIQUES:
Each day is with day & night , Day is to work and night is for taking rest and to relax your body and mind. Relaxation to the body and mind
is attained by the practice of YOGA NIDRA, SMET, PET, MSRT…etc..
CLEANSING TECHNIQUES:
Cleansing the body is the most necessary thing to lead a healthy lifestyle . It includes both internal and external cleansing. Internal cleansing helps in removing the chronic accumulated toxins from the body through neti(jala,sutra),enema,basti,..etc
REJUVENATION:
“We must always change , renew , rejuvenate ourselves ,otherwise we hardens”. We also render a rejuvenation package for the refreshment of the body and mind in a peaceful eco-friendly natural environment.